The South Beach Diet: The Fact You Need to Know

Many people are on the South Beach diet and therefore are always on the lookout for South Beach diet recipes. The reduced carbohydrates called for in the diet don’t mean that food has to be bland. From American to Italian, from German to Mexican, the South Beach diet recipes take on many forms. Read on to discover a few.

The first of the South Beach diet recipes to examine is chicken Marcela. This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Flatten chicken and cook it in the oil until it’s done. Cook the onions and mushrooms until they are soft, and sauté in wine for about two minutes. If you need more liquid at this point add a little bit of the broth. Cover the chicken with the sauce. It’s low calorie and low carbohydrates - 336 calories, 3 g of carbs

Another of the terrific South Beach diet recipes takes us to the east, in Thailand. This is Thai style chicken salad. This one calls for a pound of chicken breasts sliced thinly, Napa cabbage, other vegetables, and Thailand fish sauce. It’s very simple to make - mix together the salad ingredients, mix together dressing ingredients, then toss them together. The calorie and carbohydrate count is 297 and 8 g respectively.

How about south of the border with South Beach at recipes? This recipe for fajitas includes a soy sauce, a recommendation from a cook in a Mexican restaurant. Take two pounds of beef or chicken, then use soy sauce, an onion, two peppers, chili powder and wine juice. Marinate the meat in the liquids. Brown the meat then cook the vegetables for a short time. This serves five, has 4.5 g of carbohydrates in a total of 307 calories per serving.

With the right South Beach diet recipes, it’s like not even being on a diet.